Are You Sad, Overwhelmed, or Depressed? Mental Health Check-In
One of the women’s health goals we set for this year was to have a mental health check-in. This weekend, I finally […]
Premenstrual Dysphoric Disorder (PMDD): When It’s More Than “Just PMS”
By Dr. NS Mathebula | EPIFEM “It’s just PMS…” How many times have we heard those words? Earlier this year, during my […]
How To Cope With A New Health Condition
EPIFEM health: Mental health edition Imagine that you’re sitting in the doctor’s office when you hear the words that spark a shift […]
Title: Moving for Me: How I Lost 20kg and Found My Peace
By Gavaza Mongwe I am a wife, a professional, and a mother to three incredible children. Like many women, I haveworn different […]